Some say running and yoga go together like peanut butter and jelly. If you have never experienced the many benefits of yoga and what it can do to improve you as a runner and a person, come and try!
Learn how yoga helps with strength, flexibility, balance, opening up joints and is a huge stress reliever. It will improve your body and your mind. If you want to push yourself to your next PR or complement your casual running, yoga is where it's at.
Come dressed in comfortable loose fitting clothing and bring a water bottle, mat or towel and an open mind.
This event is free, but please register below.
This registration form is for Bel Air and Timonium only. Yoga will be held in Annapolis & Columbia on Sunday, February 14th. Click here to register.
About the instructors
Baltimore - Lexy Adkins from Inline Fitness
Lexy has been teaching Pilates since 2006. Her love of Pilates began 2 years earlier, when she began taking Pilates to improve her back issues and overall health and well-being. After experiencing the benefits of Pilates herself, she was compelled to pass it onto others. Lexy trained comprehensively through Balanced Body University (mat, reformer, apparatus) and is continually seeking further knowledge on Pilates, yoga, rehabilitation, and wellness. She later earned her 200 hour yoga teacher certification through Pranakriya School of Yoga and is currently finishing her 500 hour certification in yoga therapy.
