Are your hips causing your knee pain? Is sitting all day making your hips tight?

Physical Therapist Dr. Matt Silver will help answer these questions and more at Charm City Run Annapolis on Saturday, May 29 at 9:00 AM. This free one hour workshop will help improve your mobility and flexibility as a runner with the goal of staying injury free.

Dr. Matt Silver is from Rome, New York where he fell in love with long distance running and working out while in high school. Dr. Silver started his own practice "Alpha Project Phyzio & Performance'' out of frustration and inability to give his patients the quality of care they deserve in the current insurance based model of physical therapy. Dr.Silver treats distance runners, cross-fit athletes, and physically active people who want to finally be able to move and enjoy their sport/activity without pain.