Join us for a pelvic floor workshop! You can expect to learn about the pelvic floor, the different types of pelvic floor dysfunction, and different types of leakage. We will be going over 3-4 exercises that can immediately help you. This workshop may help with leakage, tailbone pain, pain with intimacy, pregnancy pain, prolapse, diastasis recti, and more. We look forward to helping you optimize your pelvic floor!