We all know that we should stretch but are you getting the most out of your stretch routine?
Whether you participated in the Baltimore Running Festival or are just in need of enhanced recovery, this session is an amazing opportunity to learn how to stretch correctly to achieve the most benefit. This session will be led by Benny Reisz from Stretch Vitality and will include education on fascial stretch therapy for athletes, a group stretch and tips for creating your own personal stretch routine.
This special event is limited so RSVP below before it fills!
Your $10 registration will be a donation to Keep a Breast as a part of the October Fit 4 Prevention campaign.
RSVP to Stretch Class
This special event is limited so RSVP below before it fills!
Your $10 registration books your spot and will be donated to Keep a Breast as a part of the October Fit 4 Prevention campaign. You are welcome to contribute additional donations.
ABOUT KEEP A BREAST/FIT 4 PREVENTION
Our mission is simple: equip young people with breast health education early on in their lives. We do that by talking to them face-to-face about breast cancer in their own voice and on their own turf. FIT 4 PREVENTION is a national movement to raise awareness about breast cancer prevention through fitness and wellness. Our goal is to inspire people to reduce their risk of cancers by adopting a healthier, more active lifestyle in a way that sparks their inner champion.
