All runners are welcome at our self defense info session at Charm City Run Annapolis!
This 30 minute demo/Q&A will provide you with life saving tips and tricks from a highly trained self defense team. James Pariseau, Mark Fleming, and Margaret Chiaravelle from the Vital Vigilant will be on site to help you become a more aware and prepared runner.
What You'll Learn:
Situational awareness (What it means, how to do it without being paranoid, and what to look for)
3 phases of self defense
3 survival musts if you are attacked
Demos for 4 defense tactics
We will finish the session with a Q&A so you can learn more about the upcoming self defense workshop that will be offered with the Vital Vigilant team at Charm City Run Annapolis.
Be more than a runner. Be a Vigilant Runner!
Sign Up
The self defense info session is FREE and you may just show up but please sign up below so we know to expect you. We look forward to seeing you!
