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Mobility for Runners Series with Dr. Matt Silver: Glute Max Activation Workshop

  • Charm City Run Frederick 467 W Patrick St, Frederick, MD 21701, USA Frederick United States (map)

We're excited to welcome back Dr. Matt Silver for a series of mobility workshops for runners of all levels. Each month, Dr. Silver will focus on a different topic in his workshop.

On Saturday, July 10 the workshop will focus on Mobility and Glute Max activation. Learn how to turn your glutes on!

Earlier Event: July 10
Charm City Run Frederick Trail Run - Appalachian Trail
Later Event: July 11
Boxing with Training House Coach Los