Outdoor running in the summer is HOT and it's easy to get dehydrated FAST. Whether you're training for a 5K, ultra marathon or any distance in between, making sure to properly hydrate is key. Join Coach Chad for a Hydration Clinic where he will help you learn how to hydrate right.
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Earlier Event: July 11
Boxing with Training House Coach Los
Later Event: July 15
Monthly Pub Run in Frederick
