Learn how to prevent common trail running injuries with strength and balance training. This is your opportunity to learn how to build your strength and improve your balance so you can avoid and treat common injuries specific to trail running. The experts from NovaCare Rehabilitation will share exercises and tips to keep you safe and stable while you are training on the trails. You will leave this session feeling more confident about your ability to tackle the trails while staying injury-free.
RSVP to the Seminar
This event is FREE but please register below so we know to expect you.
