As a running coach and “guy who runs a lot”, I’ve gotten a lot of questions about what to do/how to train during this pandemic. I don’t think there’s a right answer and I find that my feelings about it are in contrast to most. I think the reason my views on this are the opposite of a lot of people’s is because I am very much a process oriented person. I don’t run so I can race. I race because I run.

Virtually every runner has a goal race in the Fall and no matter the distance or the level you run at, performing your best in that goal race is important for everyone. Unfortunately for some, this is the time of the year where I meet many a stressed out runner in my job as a Physical Therapist. Here are my top tips for making it to the starting line.

But one of the best things you can do to enhance your running is add some strength training to your regular routine. That's because a great weight workout will not only make your muscles stronger and more powerful, but it will also harden your body to the impact of running those higher mileage sessions.

This post will teach you to enhance your running experience without putting in long hours or excessive mileage. That's because running is a skill that can be improved through simple drills that help boost your economy and efficiency.

As the mornings get darker and the days get colder, it can sometimes be harder to get out the door to get a workout in. This is especially true after my fall races are over and as the holidays begin. Here are some of my tips for staying motivated to workout.

Like many, Serial was my gateway into the podcast world - I was hooked. Since then, my library has exploded, but here are four running-related favorites to help you tackle any run on your calendar!

I've heard all the excuses for taking a break from running during the summer months — it's too hot, the humidity is high... and isn't summer supposed to be relaxing, anyway? But luckily, I didn't let these obstacles stop me from training for my first marathon last June.

With the arrival of summer, comes the start of training for fall race season. In the age of the internet when anyone can google a training plan for any distance, I think that in-person training groups offer so much more than a plan. Here are 5 reasons why YOU should train with Charm City Run.