I've heard all the excuses for taking a break from running during the summer months — it's too hot, the humidity is high... and isn't summer supposed to be relaxing, anyway? But luckily, I didn't let these obstacles stop me from training for my first marathon last June.
5 Reasons to Train with a Running Group
3 Tips to Prepare for Running & Racing this Spring
A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. Maybe you are just dusting off your running shoes and getting back to running after a winter break. Maybe you have been training for a few weeks and are gearing up for all the races you signed up for months ago. Here are some tips to prepare you for a strong and healthy season of spring running and racing
"But I am slow"
One common feedback that I’ve received after my first half-marathon was that they would love to get started on running. But, that sentence is always followed by a slew of “buts" including "but, I am super slow." Let’s talk about this aspect of ‘speed’. Contrary to popular belief, running has nothing to do with how fast you can run. Say what? Racing does, but running doesn’t.
5 Essential Tips to Prepare for Your Fall Races
No matter your ability level, it’s important to follow a certain routine to get your body prepared. Whether it’s a 5K or a full marathon, you need to understand the dedication it takes to cross the finish line strong.That said, how are you going to get there? I’m glad you asked. Let’s explore five essential tips to get you prepared for your fall race.
How to Maintain (or Gain) Fitness While on Vacation
Cross Training for New Runners: 4 Key Activities to Try
If you’re a new runner, you are likely overwhelmed at times with the thought of how you’re going to finish that 5K you signed up for. The last thing you want to hear about is having to do more training! But before you cast this article aside, please consider the benefits of cross training for new runners.
The Best Playlist for a 1 Hour Treadmill Run
Sidelined: The Stages of Grief for the Injured Runner
Yoga, Superfoods & Smoothies for Runners
Training consistently is of course key to fitness and a successful race day. But since everyone is so busy, runners often skimp on stretching, cross-training and eating healthy. There is only so much time in the day! Juggling kids, full-time jobs and a logging miles is no joke!
That’s why incorporating superfoods, smoothies and yoga is so great for runners