What to Wear

6 Tried-and-True Tips for Running in the Cold

6 Tried-and-True Tips for Running in the Cold

Well it finally happened. It got cold. After running in shorts and short sleeves for months, it’s finally time to break out the leggings and quarter zip jackets. It’s the holiday season, when it’s harder than ever to motivate yourself to climb out from under the warm, fleece blankets covering your bed and layer up to keep comfortable during a chilly, winter run. However, it can also be the time for glorious runs through the snow and neighborhoods lit up with decorations if you prepare yourself well for the conditions.

Our Top Six Safety Tips for Running in the Dark

Our Top Six Safety Tips for Running in the Dark

Runs during the fall and winter seasons require a little more planning that those effortless summer runs when you can simply roll out of bed and throw on shorts and a tank. If you are a year-round runner, you are bound to fall prey to some early morning or late evening runs in the dark. Make sure to follow these extra steps to ensure you have a safe and enjoyable run from the moment you take your first stride.

Maryland & Charm City Run are Tax-Free for Back to School

Maryland & Charm City Run are Tax-Free for Back to School

From Sunday, Aug. 14 to Saturday, Aug. 20, the great state of Maryland provides a week of tax-free shopping on qualifying apparel and footwear items $100 or less (Check out the complete list here). In addition, Charm City Run and VITA are covering the tax on apparel and footwear priced more than $100 and ALL accessories, which are not included in the tax-free week.

Winter Running Gear for Beginners

"If you wait for perfect conditions, you'll never get anything done."

We're not sure who said that, but we'd like to thank them for giving us the motivation to lace up when it's below 30 degrees outside! Running in the cold (especially when we're staring down a winter blizzard!) can be challenging, but knowing how to dress properly will make a world of difference. Here's the gear you need to stay safe, warm and happy on you winter runs:

Rain, Rain Go Away - Tips for Running in the Rain!

With lots and lots of rain in the forecast, and many of you heading into a races this weekend, here are some tips to get you through:

1.    Just accept you are going to be wet and set a positive mental attitude about it.

2.   Bring a few trash bags to the start to keep your body warm and dry (you can wrap your shoes too) until the race starts.

3.   Plan to wear tighter fitting clothes since they will be wet and prone to falling off/down or cause extra chaffing if they are too loose.

4.   BodyGlide everywhere you can including your feet– bring a travel sized glide and reapply right before the race starts.

5.    Put a dry set of clothes (including socks, sports bra if applicable, and dry shoes ) in a sealed ziplock bag into your gear check bag.

6.   Wear a brimmed cap or visor to keep rain off your face and out of your eyes.

7.   DRINK even though you may feel less inclined to do so since your are soaked already.  Stay on your hydration/nutrition plan.

8.   Avoid running any crazy lines/jumping puddles just to avoid a little splash (you are already wet!)– especially if you are in a crowded section of the race– it’ll do more harm than good and possibly injure you or a runner behind you.

9.   Have fun– you’ve trained all summer for this race– don’t let some rain drops get in the way of all your good work!

10.  Did I mention BodyGlide?

Updated: May 18th, 2018

ABOUT THE AUTHOR: DEIRDRE WEADOCK

A Baltimore native and graduate of NDP and University of Maryland in College Park, Deirdre bought her first pair of shoes from Charm City Run while home visiting Baltimore from her job training dolphins in the Florida Keys.  She became a part-time employee and full-time member of the Charm City Run family when she retuned to Baltimore and the National Aquarium in 2005.  She joined CCR full-time in 2011.  These days she trains CCR employees, runners, and pretends these skills help her handle her toddler son.

Race Day Ready #1

Getting ready for the Baltimore Running Festival? It's important to make sure you have the right gear to help you get through the day comfortably and efficiently. Check out some of our great in-store ideas for women and men participants!

WOMEN'S

 

A.  Women’s UA Fly-By Mesh Tank: A super lightweight tank top offering superior breathability & comfort; B.  Brooks Moving Comfort Rebound Racer Back Sports Bra: Super-supportive, front-adjustable bra with PowerMesh zones for increased ventilation; C.  Brooks Greenlight Capri: Super-supportive, chafe-free leggings with two pockets; D.  Mizuno Wave Runner 18: Soft & flexible sneaker with extra padding & sockliner for better rebound & resiliency; E.  The North Face Better than Naked Hat: Ultra-light, ultra-thin hat with foam insert & velcro adjustment to provide extra comfort & customization; F.  Brooks Women's Infiniti Skort: Lightweight, supportive skort with two pockets & reflective accents; G.  Nike Women’s DriFIT Epic Run Capris: DriFIT fabric leggings maintains dryness & offers comfortable range of motion; H.  Nathan Icon Bottle (24 oz.): The SpeedLock Race Cap & flow valve keep this bottle secure with controlled fluid intake; I.  Timex Sleek 50: A lightweight & durable watch with 50 Lap Memory, interval timer, & chronograph training log.

 

MEN'S

A.  Nike Dri-FIT Contour Running T-Shirt: Dri-FIT mesh fabric and crew-neck design provide a nonrestrictive, comfortable fit with superior breathability & airflow; B.  UA HeatGear® Armour Compression Shorts – Mid: Comfortable, supportive compression shorts with extra mobility, sweat resistant fabric, & anti-odor technology; C.  UA Tech™ Patterned Long Sleeve: Quick-drying, ultra-soft long sleeve with sweat resistant fabric & anti-odor technology; D.  Brooks Sherpa 7’’ 2-in-1 Shorts - Navy: Lightweight shorts with sweat resistant pockets & internal mesh boxer brief with security pocket; E.  CamelBak ARC 2: This running belt keeps 20 oz. of water at your waist for a stable, bounce-free long run; F.  UA Shadow Run Cap – Navy: Unstructured fit conforms to your head with build-in HeatGear® sweatband & mesh ventilation to keep you dry & cool; G.  New Balance 860v5: ABZORB® & ACTEVA® provide extra cushioning in midfoot & midsole for better resistance, support & comfort; H.  Timex Ironman® Sleek 50 Full-Size: A lightweight & durable watch with 50 Lap Memory, interval timer, & chronograph training log.