Many of you that visit our store are lucky to have met the friendly, charismatic and caring man that manages ITSF, Johnny B (or other refer to as JJ.)

As most of you have heard through the social media grape vine - JJ finished his 3rd 100 mile race this weekend at the Grindstone 100 in Swoope, VA. This race consists of 23,000 ft of elevation gain with a 6pm start on Friday night  and a 38 hour cut-off.

A couple weeks ago several of us local runners gathered together at the Frederick Steeplechasers Annual Membership meeting. This meeting was an opportunity for members and non-club members to learn more about FSRC. Many of us were really looking forward to hearing from the guest speakers that evening, Ryan and Lori Cooper. 

This months local runner is a man of many smiles and literally runs endless miles. You could only be so lucky to spend time with this energetic personality on your next run. ITSF proudly presents John Godinet as your ROTM. 

Well if you don’t know this special lady you’re about to be introduced to a fantastic runner, friend, and President of the Frederick Steeplechasers Running Club. Pam recently finished her second 100k distance at Vermont 100 this past July, with an impeccable time of 13 hours 30 minutes and a 4th female finish. Pam is also chipping away at the Lynchburg Ultra Series, all while making her appearance at the many local Frederick races. If she is not running at an event, you will most likely find her cheering you on into the finish. Pam's passion does not only stop at running she is a friend to many, wife, mom and Sociology Professor at UMBC.