Running is a Journey: It isn't easy, but nothing in life worth doing is.

Running is a Journey: It isn't easy, but nothing in life worth doing is.

My relationship with running has been a long journey of ups and downs, stretched over thousands of miles, three coaches, and countless races. When I joined my high school team after running somewhat recreationally in middle school, I was both excited by, and apprehensive of, the tradition of excellence I was joining. I had always been a competitive person but being the best freshman on a team fresh off winning a state championship came with an immense pressure that I continuously struggled to manage for my entire first year at Dulaney.

Starting Lines, Race Times, and I’m Never Growing-up!

Starting Lines, Race Times, and I’m Never Growing-up!

Race results prove what you did do not what you can do. Read on for more wise words from...never mind. Those may be the best words I string together as it occurs to me that my race is weeks away and I’ll soon be held accountable for anything I say about post-race mindset.

Charm City Run is Running the New York City Marathon as a Team: Kate's Perspective

If you had asked me at the start of my running career if I ever thought I would run the New York Marathon, I would have given you a hard no. If you ask me today, I’d give you an enthusiastic YES!! What changed over the years? Lots and lots, but a huge part of it has been Charm City Run.

How Running Keeps My Feet on the Ground 

How Running Keeps My Feet on the Ground 

I hear it through the bathroom door: “Event 582 Final Call, event 582 Final Call. Please make your way to the paddock.” The official's voice is muffled but unmistakable, and those two words-final call- are a sign to every track athlete that this is the moment. Those words mean go time. I straighten my singlet, making sure the “PENN” I wear emblazoned on my chest is loud and clear. I set my shoulders and take a deep breath and step out of Weightman Hall with my relay team to the roar of the 36,000 deep crowd at the 126th annual Penn Relays.

One mile at a time. One day at a time.

One mile at a time. One day at a time.

One mile at a time. One day at a time. Two strong mantras that can refer to so many different things in life from running, recovery & addiction, to so much more. Five years ago as we were planning how to celebrate National Running Day, our town and people like us were being affected by the opioid epidemic, and we knew this is where we could help out.

Charm City Run is Running the New York City Marathon as a Team: Jessi's Perspective

Thanks to New Balance, a group of Charm City Run team members will be training and running the New York City Marathon together on November 6, 2022. Leading up to the race, each member will share a blog post describing why they are running, how training is going, and what it means to run a marathon as a Charm City Run team. First up is Jessi Cieri, Charm City Run Fells Point Store Lead and Training Group Coach.

So… I never thought I was going to be a person who ran a marathon, let alone several of them.

Shoes to Charm Your Socks Off: ON Cloudmonster

Shoes to Charm Your Socks Off: ON Cloudmonster

Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm Your Socks Off.” Not only do we provide honest, helpful shoe reviews, but we have a blast doing it! Check out our most recent video featuring the brand new ON Cloudmonster here. Below we break it down for you if you prefer to read your reviews.

Runners Knee? What is it and what can you do about it?

Runners Knee? What is it and what can you do about it?

here is this ugly statistic out there that 70% of runners in a given year are injured. That is a crazy statistic! If you are running with a group of your friends that means 70% of you are going to get injured this year. Let’s also not forget the definition of an injury “ Being unable to do the thing you love”….. I don’t mean to beat a dead horse but what this statistic is saying is that 70% of runners will have so much pain that they can’t run and train the way they want to. That is INSANE!

Why I Trail Run: An Appalachian Trail RunVenture

Why I Trail Run: An Appalachian Trail RunVenture

Trail running is hard, complicated and at times, it can be frustrating. Trail running is also enthralling, natural, the trail is alive and provides the greatest sensation of accomplishment I have ever found. Trail running is spiritual for me, as much as it is physical. My friend and running partner, Celia and I, are running the Appalachian Trail (AT), from Georgia to Maine in long weekend segments. We are two mothers of two, with full time jobs and full plates who created this opportunity for ourselves. We named it the AT RunVenture Project because we wanted to keep it fun, an adventure in exploration