Live. Give. Run. Blog — Charm City Run

What to Wear

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Don’t let the colder temps keep you from your outdoor runs!

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Don’t let the colder temps keep you from your outdoor runs!

As long as it’s above 0 degrees Fahrenheit (we don’t want anyone getting frostbite!), then you can continue to run outdoors. In general, it’s actually easier on your body to run in cooler weather. After is passes 60 degrees—it gets tougher for your body as it gets warmer. Plus, you don’t have to wake up at 4AM to beat the heat! But we know, it feels so COLD, therefore our Charm City Run Training Coaches have pulled together helpful tips to help you both enjoy and be more successful with these chillier runs.

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Race Day Prep Essentials by Jessica Ceiri, Charm City Run Fells Point Store Manager and Training Coach

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Race Day Prep Essentials by Jessica Ceiri, Charm City Run Fells Point Store Manager and Training Coach

My brain has two modes, the one that makes all the lists and triple checks to make sure I have everything. Then there's the other part of my brain that's running the Chicago Marathon this weekend and just read the participant guide yesterday to find out I can't use a hydration vest! No matter which type of runner you are, the week leading up to your race is definitely the time to get your s*** organized.

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Happy Fall! Happy Trail Running!

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Happy Fall! Happy Trail Running!

If you haven’t tried trail running before or even if you’re already a trail runner, autumn is an absolutely beautiful time for it. Trail running provides many benefits to all runners and walkers.

We asked two of our Charm City Run team members, Troy Workman and Kevin O’Grady, who are trail running gurus to give us their tips, hints and recommendations!

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5 Simple Tricks for Dressing Warmer on your Winter Runs

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5 Simple Tricks for Dressing Warmer on your Winter Runs

If you're training for a race or running just for kicks during the chilly months of the winter season, chances are you've had to tough out some uncomfortably cold runs. We've all heard the standard advice - wear layers, dress for temperatures slightly warmer than the real feel since you will warm up, etc. But, there are a few additional simple steps you can utilize as you gear up to brave running in the cold. From your head to your toes, these easy steps will make a big difference in how warm and comfortable you feel once you're out there.

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Mother's Day Wish List from MRTT

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Mother's Day Wish List from MRTT

Earlier this week, my husband asked my 3 year old, Zoe, what she was going to get me for Mother's Day. Without any hesitation, she announced I was getting a BRAND NEW fishing pole. Zoe loves fishing. For me, fishing ranks up there with mornings without coffee or going to the dentist, but, based on her excitement, I think my fate is sealed.   

You, unlike Zoe, may not be prepared with the most perfect gift for Mom, but, don't worry, we're here to fix that.  I asked the Catonsville Moms Run This Town group (700+ members strong!) what was on their Mother's Day wish list and here are the top 5 answers:

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The Holiday Gift Guide for the First-Time Runner

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The Holiday Gift Guide for the First-Time Runner

So your cousin proudly announced at Thanksgiving that he wants to run his first race after the New Year. Or maybe your mom has taken up daily morning runs on the gym treadmill. You now have the perfect reason to gift something running related that will excite your loved ones this holiday season. Fear not if you don’t know where to start, we have eight great ideas for you to wrap with a shiny bow.