Charles St 12

5 Nutrition Rules to Follow the Week of the Charles Street 12

5 Nutrition Rules to Follow the Week of the Charles Street 12

You’ve been logging miles all summer training for the Charles Street 12 miler. With the race just a few days away, the time to build strength and speed is behind us, and now it’s time to recover and prepare our bodies for a strong race. Nutrition should be a part of that preparation; do you have a plan to eat well this week?

12 Scenic Spots You'll Race Past During the Charles Street 12

12 Scenic Spots You'll Race Past During the Charles Street 12

It's almost that time of year again: The Charles St. 12 is only about a month away. Haven't registered yet? Click here to claim your spot before the race sells out! Not only is a great way to race 12 miles, it's a route filled with historic, religious and social Baltimore landmarks that you don't want to miss. Check out our favorite spots!