Live. Give. Run. Blog
To Inspire and Move the Human Spirt, One Sole at a Time
You’ve been logging miles all summer training for the Charles Street 12 miler. With the race just a few days away, the time to build strength and speed is behind us, and now it’s time to recover and prepare our bodies for a strong race. Nutrition should be a part of that preparation; do you have a plan to eat well this week?
You committed to run the Sole of the City 10K, you’ve logged some tough miles over the past weeks, and now the event is almost here! But do you have a plan for eating in the days and hours before your race to ensure that you’ll be well-fueled and ready to run? I’ve got you covered with a simple checklist…
