Chuck12

5 Nutrition Rules to Follow the Week of the Charles Street 12

5 Nutrition Rules to Follow the Week of the Charles Street 12

You’ve been logging miles all summer training for the Charles Street 12 miler. With the race just a few days away, the time to build strength and speed is behind us, and now it’s time to recover and prepare our bodies for a strong race. Nutrition should be a part of that preparation; do you have a plan to eat well this week?